Kathy McAfee, Professional Speaker & Executive Presentation Coach - America's Marketing Motivator



Kathy McAfee, Professional Speaker &
Executive Presentation Coach
Let's Talk. 860-371-8801 or Email me
Kathy McAfee, Professional Speaker & Executive Presentation Coach - America's Marketing Motivator
Kathy McAfee, Professional Speaker & Executive Presentation Coach - America's Marketing Motivator

Kathy McAfee, Professional Speaker &
Executive Presentation Coach
Let's Talk. 860-371-8801 or Email me
Kathy McAfee, Professional Speaker & Executive Presentation Coach - America's Marketing Motivator
Kathy McAfee, Professional Speaker & Executive Presentation Coach
Kathy McAfee, Professional Speaker & Executive Presentation Coach
Let's Talk. 860-371-8801 or Email me
Are you comfortable in your own skin?

I just returned from a vacation to Asheville, North Carolina. My husband and I fell in love with this laid-back city with its rich diversity, art culture, craft beers, international cuisine, music scene, Blue Ridge Parkway, mountain air, and dog-friendliness. The dress code in Asheville is “suit and tie or tie-dye.” Asheville is also the home of America’s largest home, George Vanderbilt’s 250-room Biltmore House. What a masterpiece of architecture and landscaping!

LETTING GO

“Painting fast gives the opportunity for the mind to be quiet. It shuts off. Don’t want to let the mind interfere.  I don’t want any judgement. I don’t want to have any deep meaning or any kind of meaning. I don’t want it to be mentally preconceived. That’s the beauty of letting go. Love to see that spontaneity – that naturalness – the purity of soul – of expression.”  – Jonas Gerard

While we were touring the River Arts District, we walked into the fabulous gallery of artist, Jonas Gerard. We were captivated by his bold use of colors, large canvases, creative energy…and the hospitality of his staff and the artist himself. Watch this wonderful video of Jonas painting.

As we strolled his expansive gallery, we met Jonas and had a marvelous conversation. He asked if we wanted to see his latest work and we got the rare opportunity to go behind the scenes to see his studio and work in progress. He was working on a new series incorporating female nudes into his abstract canvases. It was stunning and tastefully done. He told me that he was having trouble recruiting models to pose for his new series. He wasn’t interested in unnaturally skinny, airbrushed young women models with “perfect” bodies, but rather older women with “real” bodies. He wanted women who were comfortable in and appreciative of their bodies.

He then popped the question.

Jonas Gerard VAN - cropped TIGHTJonas invited me to be a model for his new series.  He offered me an evening session the next night. My face must have turned shades of bright purple and orange, just like a canvas in his studio. My husband who was with me inquired if he could purchase the final canvas and what kind of discount he could get. Thanks for the support, honey!

Meanwhile, all sorts of crazy thoughts were racing through my head. I began to experience a level of performance anxiety that was uncommon for me. The thought that I would be totally exposed, naked to the camera, and then translated onto canvas both scared and thrilled me at the same time. I managed to wiggle my way out of this once-in-a-lifetime invitation with the excuse that we were leaving town the next morning and wouldn’t be able to make the appointment. He gave me his business card in case I reconsidered.

As we left Jonas’ gallery, I was walking on air. My husband told me that I received quite the compliment. I felt that I had just been given quite the challenge.

Then it hit me.

This must be what it feels like for my clients to stand in front of me with their practice presentations ready to be critiqued and coached. Exposed. Vulnerable. Uncomfortable in their own skin. Judged. Tight. Anxious. Perhaps fear of public speaking is right up there with fear of posing nude? Perhaps this is why it’s easier to hide behind our PowerPoint slides rather than expressing ourselves and our ideas more openly? It’s like being naked in front of your audience.

I imagine that after the initial awkwardness, I might have settled down, resumed my breathing and relaxed. I’ll never know because I declined the opportunity. But then I will always have the memory of being invited. Posing nude for a fine artist is not on my bucket list, but being comfortable in my own skin is.

Thank you Jonas Gerard to allowing me to examine my fears and feelings around this important aspect of self-expression and acceptance.

PART 1: How to say NO with confidence, not guilt

This week, I’ll be facilitating a discussion among a group of professional women on the topic of How to say ‘No’ with confidence, not guilt. As it often goes with my speaking engagements, my topics and titles are created after listening to the needs of the meeting planners and their clients. Kisha Zullo, who runs the [read more]

Granting permission to invest in yourself

What a week! It’s has been filled with celebration and challenge, success and fear, introspection and self-expression. In the past seven days, I’ve watched several clients and peers soar to new heights. From the outside looking in, it appears so easy and effortless. But I know that the reality is that it takes a great deal of courage and effort to develop [read more]

A better way to honor mothers on Mother’s Day

Mother’s Day is this Sunday, May 10, 2015. I don’t know about you, but I am at a loss as to what to give my mother and my mother-in-law on this special day. Between special diets, allergies, boring and expected gifts, and overpriced flowers, I am running out of ways to honor these special women [read more]

Working like a dog…

I had the opportunity to spend the weekend in beautiful Woodstock, Vermont. While there, I visited the Billings Farm and Museum and enjoyed demonstrations of sheep sheering, wool carding, and sheep herding with border collies. Sitting in the bleachers, eating sea salt caramel ice cream made by a local Vermont dairy, I watched these amazing dogs [read more]

How to give a Great Acceptance Speech

How often can you say that you were moved to tears of joy watching an acceptance speech? That’s what I felt when I saw my good friend, Judy Rosenthal, give her acceptance speech at last week’s NCCJ Annual Human Relations Award Banquet in Hartford, Connecticut. Judy was one of four honorees being recognized for their [read more]

Sharpening Your Point for Better Outcomes

I am excited to announce the release of a new one-day communication training program in collaboration with my strategic partner, Leesa Wallace, The Performance Architect. The course is called: Sharpening Your Point for Better Discussions At a Glance: This one-day training program is designed for how people today give presentations or lead discussions or meetings – seated, [read more]

There’s no occupation quite like living

I just returned from a business trip to Memphis, TN. I had lived in Memphis when I was in my late 20’s and working for Maybelline Cosmetics (now headquartered in NYC). It was nice to be able to visit with old friends in the evenings and over the weekend. One such friend is a soon-to-be 90 [read more]

Taxing moments

April 15th is an exciting day …if you work for the IRS. Imagine receiving all of those checks in the mail! Of course, you also have to shell out refunds to happy citizens who overpaid you during the year. But still, it’s a big payday for the US Government! Last night, my husband and I celebrated the [read more]


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