I had the good fortune to meet a very talented woman with a unique skill set. Catherine Ewing is a transformational life coach and EFT Practitioner. EFT stands for Emotional Freedom Technique. It is also known as Tapping.
I was first introduced to EFT and tapping during my certification training in Neuro Linguistic Programming with NLP Trainer, Mark Shepard. Tapping captured my imagination and I have used it many times during high stress and anxiety. I find tapping calms me, makes me giggle, and tends to neutralize my anxiety. That’s a pretty good outcome for something so simple (and free).
The illustration shown to the right outlines the key tapping points on the human body. The “karate chop” point #1 is the starting and finishing point, when you verbally state the problem and then balance that with a self-acceptance statement, while tapping this point on the side of your hand. To see how this works, watch video #3 below.
I invited Catherine to join me during my signature training program, The Motivated Presenter™, a two-day advanced presentation delivery skills training workshop. With the help of videographer, Dom Piccini, we were able to create a 3-part video series of EFT Tapping instructions specifically designed to help professionals reduce their presentation anxiety and fear of public speaking. This illustration shows the 9 major tapping points that you can bring into play.
Catherine has kindly produced a five page guide to basic tapping sequence to help reduce your anxiety and boost your confidence prior to public speaking.
- Download the guide – Basic Tapping Sequence for Public Speaking by Catherine Ewing
Watch the 3-part video series on EFT tapping to reduce your presentation anxiety
Part 1 – The Basic Premise of EFT
Part 2 – Catherine explains how the negative emotions that people often feel prior to speaking in public, including anxiety, dread, nervousness, worry and self-doubt, can derail your presentation success.
Part 3 – Follow along with Catherine as she guides us in an live EFT tapping session designed to reduce presentation anxiety and bolster confidence.
These three videos have been uploaded to my YouTube Channel Playlist – Presentation Tips – which includes 19 instructional videos on how you can become a more effective presenter. You can subscribe to my YouTube channel to receive new videos as they are released.
Free Teleclass on EFT tapping
Join Catherine Ewing in learning to use Emotional Freedom Technique to clear the way to more Passion, Purpose, Peace, and Prosperity in your life and business. Catherine is offering a FREE 60 minute teleclass so that you will “Get Unstuck With EFT”
- Thursday, November 13, 2014 @ 7pm ET. Sign up for this class: http://reawakenyourdreamer.com/get-unstuck-nov-13/
